World Hypertension Day is observed each year on May 17 to raise awareness of the serious complications caused by high blood pressure and to help prevent, detect and treat the disease.
Hypertension is a serious condition that occurs when the pressure in the blood vessels becomes too high. If left untreated, high blood pressure can lead to further complications such as heart attack and stroke.
More than 1 billion people worldwide suffer from blood pressure question. It is estimated that by 2025, the number of people with high blood pressure may increase by 15-20%.
this theme The theme of this year’s World Hypertension Day is “accurately measure blood pressure, control blood pressure, prolong life”. The theme focuses on raising awareness of hypertension and promoting accurate blood pressure measurements.
While a combination of medication and lifestyle changes is often recommended to manage high blood pressure, certain lifestyle changes, such as losing weight and exercising regularly, can significantly change blood pressure levels.
Natural Ways to Control Blood Pressure
1. Regular exercise: Prolonged sitting increases the risk of high blood pressure.Being active and exercising regularly can improve effort, allowing the heart to pump blood more efficiently. This helps reduce arterial pressure.
2. Eat less salt: Research has linked increased salt intake to increased blood pressure and related health conditions.Simple steps like switching to fresh ingredients, using less deal with Foods and seasonings that replace salt with herbs and spices can make a dramatic difference.
3. Reduce stress: When the body is under stress, it releases hormones such as cortisol and adrenaline, which increase the heart rate and constrict blood vessels, leading to an increase in blood pressure. Relaxing your body by doing less work or listening to soothing music is an effective way to fight high blood pressure.
4. Include potassium-rich foods: Research shows that consuming 2,000 to 4,000 mg of potassium per day can help lower blood pressure. Certain fruits, such as bananas and watermelon, and vegetables, such as potatoes, spinach, beans, tomatoes and avocados, are rich sources of potassium.
5. DASH Diet: The Dietary Approach to Stop Hypertension (DASH) is a special diet designed to lower blood pressure without the use of drugs.It is a diet Rich in vegetables, fruits and whole grains, while low in saturated fat and sodium. Researchers found that it effectively lowered blood pressure in as little as four weeks.
6. Lose weight: When people who are overweight or obese lose weight, it can have a dramatic effect on blood pressure levels and heart health. When losing weight through exercise, the difference was significant.
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Published by Medicaldaily.com