Mushroom coffee is steadily gaining popularity on social media as a new wellness trend. It has been hailed as a healthier option compared to regular coffee because it contains medicinal mushrooms believed to provide a variety of health benefits.
Its followers say mushroom coffee helps improve focus, reduce stress and relieve bloating. Let’s unpack the claims and hype surrounding Joe’s latest concoction.
To gain a deeper understanding of mushroom coffee, let’s dig into what it is and how it differs from regular coffee.
What is Mushroom Coffee?
The drink is made by mixing ground mushrooms with coffee beans to create a unique flavour. Since it’s low in caffeine, it’s a welcome relief for those with coffee sensitivities, Healthline The report said.
Mushrooms commonly used in coffee include:
- Chaga
- Cordyceps
- lion’s mane
- Ganoderma lucidum
- rhodiola
- turkey tail
- mushroom
- Wang trumpet
To make mushroom coffee, the mushrooms are first dried and powdered. This powder is then mixed with an equal amount of ground coffee, usually in a 50:50 ratio. If you want to make mushroom coffee at home, all you need is mushroom coffee extract and regular coffee. Just mix the mushroom powder with the coffee and it will be similar to the pre-made blends you can buy.
Does Mushroom Coffee Really Help With Bloating?
According to Michelle Pearlman, MD, CEO and co-founder of the Prime Institute, “While mushroom coffee has received attention for its beneficial properties, including adaptogens, scientific research on its effects on gastrointestinal health, particularly bloating, has been lacking. Very limited.” eat well.
Additionally, Pearlman mentions that certain types of mushrooms are classified as high FODMAP foods. These mushrooms contain carbohydrates that may cause increased gas production in some people.
“Mushrooms contain polysaccharides that may actually cause bloating in people with IBS who are sensitive to this type of food,” says Aja McCutchen, MD, a gastroenterologist at Atlanta Gastroenterology Associates and a consultant at ModifyHealth.
In terms of supporting immunity, “there’s not a lot of research on the health benefits of coffee with mushrooms, but in general, mushrooms are known for their potential anti-inflammatory benefits because they contain antioxidants, which may also help support immune system function,” Codding said.
Certain mushrooms can activate the immune system, helping the body defend itself against harmful invaders. It’s worth noting, however, that the amount of mushrooms used in scientific studies may not be the same as the amount of mushrooms in mushroom coffee.
In conclusion, since the health claims about mushroom coffee are unsubstantiated, it’s best to consult your doctor before trying it, especially if you have any medical conditions or are taking medications.
Published by Medicaldaily.com