Factors To Consider Before Buying And Possible Side Effects

In recent years, biotin supplements have gained popularity as a go-to solution for hair, skin and nail health concerns, with many social media influencers vouching for the benefits of chewing gummies.

However, before purchasing a supplement, it is important to understand the benefits, possible side effects, and risks associated with their intake.

Biotin or vitamin H is essential vitamin This helps many body functions, such as converting food into energy. It is part of the B-complex group of vitamins needed for the healthy functioning of the nervous system, liver, skin, hair and nails.

Who Needs Biotin Supplementation?

Most people can get biotin through a balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats. Berries, citrus fruits, spinach, almonds and salmon are rich sources of natural biotin.

Although uncommon, certain health conditions, poor diet, and medications can cause biotin insufficient in people. This is when supplements come to help.

deficiency symptoms

• depressed
• fatigue
• can not sleep
• hair thinning
• dry skin and eyes
• nausea
• Muscle pain
• loss of appetite
• tingling in hands and feet
• a red rash on the skin

Factors to Consider Before Choosing a Supplement

1. It is important to find out if you are deficient in biotin before starting supplementation. Health practitioners can check for deficiencies and prescribe supplements.

2. Pregnant women and people with pre-existing diseases medical condition Allergies, liver or kidney problems also need to be discussed with a healthcare professional before starting supplementation.

3. Make sure the supplement you choose contains adequate amounts of nutrients such as biotin, collagen, and essential vitamins like vitamin C and vitamin E.

4. Check label for expiration date.

5. Make sure the gummies you choose do not contain ingredients you are allergic to.

Possible side effects:

Excessive intake of biotin can interference Certain lab test results mimic Graves’ disease, an autoimmune disorder that causes an overactive thyroid gland to produce too much thyroid hormone.

Although water-soluble, which means the body doesn’t store the vitamin, too much biotin can lead to health problems.here are some symptom excess:

• hard to fall asleep
• rash
• acne
• digestive problems
• kidney problems
• insulin release problems

Published by Medicaldaily.com